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20 Absolutely Delicious Keto Fat Bomb Recipes New 2020

20 Absolutely Delicious Keto Fat Bomb Recipes

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As a mom, we are always looking to get into a little better shape. The keto diet is definitely helping people shed a ton og pounds. If you are on Keto, you know you need to have some Keto Fat Bombs on hand. Here are 20 amazing Keto fat bomb recipes to have in your arsenal whether you are on the keto or low carb diet, or just like to have some filling low sugar snacks on hand. In this post you will find the best range of sweet and even a few savory fat bomb recipes.

keto pecan pralines

What is a Keto Fat Bomb

Fat bombs are little snack-sized bites to help those eating keto or on the low carb high-fat diet (LCHF) consume more fat. There are usually several fat sources in each recipe ranging from butter and coconut oil to cream cheese and whipping cream. Even nuts and nut butter are common ingredients.

When to eat Keto fat bombs

  • Fat bombs can be eaten as in between meal snacks when you are starting to feel hungry. The high-fat content will fill you up until the next meal time.
  • They also make great pre- or post-workout snacks.
  • Have them as a quick and easy dessert when you crave something sweet after dinner.
  • You can even have a fat bomb for breakfast. If you are doing intermittent fasting (IF) as part of your keto diet, some fat bomb recipes are suitable to have during your fasting window without really breaking your fast (similar to having a bulletproof coffee).


1. Chocolate Raspberry Fat Bombs

For these chocolate raspberry fat bombs, you start with fresh raspberries and sugar-free sweetener of your choice. You cook those down together to make the raspberry jelly filling.

While the jelly cools you prepare the chocolate fat bombs made from coconut oil, cocoa powder, and sweetener of choice. Layer the chocolate, jelly, and chocolate again in cupcake liners.

Having these fat bombs is like having fruit-filled chocolates!

Chocolate Raspberry Keto Fat Bombs


2. Keto Pecan Pralines

These fat bomb pralines are a wonderful keto snack. Toasted pecans surrounded by praline candy made of butter, heavy cream, and sweetener.

The recommended sweetener in this recipe is monk fruit sweetener because it doesn’t leave any aftertaste.


3. Chocolate Fat Bombs

There are 5 (!) different and delicious sources of fat in these chocolate fat bombs – chunky peanut butter, hemp seeds, coconut oil, heavy cream, and coconut flakes. Get your chocolate fix as a pre-workout snack or dessert.



4. Peanut Butter Fat Bomb

Four simple ingredients make this yummy peanut butter fat bomb. Just peanut butter, heavy whipping cream, vanilla, and sweetener is all you need to make this keto treat.


5. Cookie Butter Fat Bombs

Who would have thought it’s possible to create a keto treat that tastes like Danish butter cookies? A simple combination of almond flour, butter, vanilla, and sweetener makes it possible.


6. Pecan Pie Bite Fat Bombs

Think decadent pecan pie but in bite-sized form and low carb! This luxurious but keto treat is almost too good to be true – even the whipped cream topping isn’t missing!


7. Samoa Fudge Bombs

In these Samoa fudge bombs a chocolatey, fudgy centre is covered with a buttery caramel coating which is topped with shredded coconut. Almost like the famous Girl Scout cookies only keto and low carb!


8. Strawberry Cheesecake Fat Bombs

Sometimes you need an easy recipe. Well this is the one. Deliciously fresh strawberry and coconut flavors are combined in these strawberry cheesecake bites. There are just 6 simple ingredients that you can easily combine in a food processor.

Your low carb treat will be ready in no time!


9. Lemon Cheesecake Fat Bombs

Another cheesecake flavoured fat bomb recipe. This one tastes like a slice of refreshing lemon cheesecake!

And all you need is cream cheese, butter, sweetener, lemon juice, and zest.


10. Chocolate Covered Vanilla Buttercream Fat Bombs

These fat bombs look like a decadent truffle. The vanilla buttercream filling is covered with a chocolate coating.

It is such a delight biting into these truffles to crack the chocolate layer and get to the creamy inside.


11. Cookies and Cream Fat Bombs

The delicious flavour of cookies and cream captured inside a keto fat bomb. The butter, whipping cream, and cream cheese ‘cream’ filling is rolled in crunchy bits of a cookie protein bar.


12. Chocolate Chip Cookie Dough Bark

This chocolate chip cookie dough bark is just like a fat bomb but in bark form – to switch things up. The butter and cream cheese bark are studded with sugar-free chocolate chips.


13. Everything But the Kitchen Sink Fat Bombs

The cocoa powder, coconut oil, cream cheese, and whipping cream base is also stuffed with peanut butter, walnuts, and desiccated coconut. These keto fat bombs really include everything but the kitchen sink!


14. Peanut Butter and Jam Cups

If you love a PB&J than this is the Keto Fat Bomb for you. Peanut butter and jelly meet fat bombs. These yummy peanut butter fat bombs are filled with a fruity homemade raspberry jelly.


15. Key Lime Pie Bites

A delicious creamy bite made with coconut oil, coconut milk, macadamia nuts, and sunflower seeds. They are rolled in a crunchy coating made from macadamia nuts and lime zest that resembles a key lime pie crust.



16. Peanut Butter Cookie Dough Fat Bombs

If you like snacking on cookie dough, these peanut butter cookie dough fat bombs are for you. Butter, cream cheese, and peanut butter are combined with vanilla and molasses for a yummy cookie dough taste-alike flavour.


17. Pumpkin Pie Cheesecake Bites

Although there are many great choices. The pumpkin pie cheesecake Keto Fat Bomb might be my favorite. Pumpkin pie cheesecake turned into a bite-sized keto snack. Cream cheese, pumpkin puree, and pumpkin pie spice make the yummy filling.

The cheesecake balls are then rolled into crushed pecans and cinnamon to imitate the cheesecake crust.


Savory Keto Fat Bomb Recipes

18. Bacon Crab Rangoon Fat Bombs

If you want a keto snack but aren’t into sweets you are still in luck. There are also amazing savory versions of fat bombs.

These bacon crab rangoon fat bombs are a ketofied version of the popular crab puffs. They are made with canned crab, seasoned cream cheese, mozzarella, and crispy bacon for the outside.


19. Jalapeño Popper Fat Bombs

Jalapeño poppers gone keto! In this yummy savory fat bomb cream cheese, shredded cheese, butter, chopped, jalapeño, and bacon grease are rolled together into bite-sized snacks.

For a crunchy coating, the cream cheese bites are rolled in crispy bacon.


20. Pimento Cream Cheese Fat Bombs

Savory, spicy fat bombs made with cream cheese, cheddar, and pimentos. The finished bites are rolled in chopped pecan nuts for a crunchy coat.


About the author

Regina Braun

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