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Great Gifts For Teenage Boys To Get Them Outside

Great Gifts For Teenage Boys To Get Them Outside

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Great Gifts For Teenage Boys To Get Them Outside ”


Boys between the ages of 10 and 16 only spend on average 12.6 minutes a day playing and exercising outdoors. This can have a dramatic impact on their health and wellbeing, especially if they are not getting enough Vitamin D, gained from sunlight. If your boy would rather be sat on the sofa playing video games, then it is a good idea to encourage them to actively be outside. For birthdays and Christmas buy them a gift that will motivate them to get out of the house and into the sunshine having fun. 

A pro-basketball hoop

According to a report published by ESPN, 40% of teenage boys play hoops, either at school, at the sports center, in the community or at home. Not only is basketball great for general health and fitness, it also improves self-esteem and helps to build relationships with others. A pro-basketball hoop is a great gift for a teenage boy to get them outside and enjoying sports. They can practice their skills and make new friends playing with others, plus they can get creative and create a wide variety of games to play using the hoop, such as the ever-popular “PIG” or make-it-take-it. 

A radio-controlled trucks

Even if your teenage boy isn’t sporty, a radio-controlled truck is a great way of getting him out of the house. The modern RC truck isn’t a little toy, these are sophisticated machines that can be used on a variety of terrains. Most main towns and cities have an RC car club, or your child can even start his own, creating interesting routes and trails to challenge the RC driver. It’s a great way to get outdoors and meet new people in a sociable way that is fun and relaxing without any pressure. 

An electric scooter

The very first electric scooter available to the public in 1996. Manufactured by Peugeot, they included a 3 hp motor and a battery which powered the scooter for 25 miles. The modern electric scooters are great fun for teenage boys and can reach speeds of around 10 mph, with a battery life of around 12 hours. They are very simple to assemble and have hand-powered brakes. An electric scooter can be used for getting around as well as doing tricks in the park with friends. It makes the ideal gift for Christmas or a special birthday. 

A well-considered gift can be a great way to encourage your teenage boy to get outside. They can have good fun with friends, actively enjoying the great outdoors. 





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5 Tips for Mom Lawyers Starting a New Practice

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5 Tips for Mom Lawyers Starting a New Practice ”


Being a lawyer is definitely not an easy job. Dealing with the world of crime and trying to obtain justice for clients is both dangerous and challenging, yet highly fulfilling. However, what makes this job infinitely more difficult is being a mom. 

As a mother, you have to push yourself to move forward towards bigger and better opportunities in your work life while simultaneously taking care of your children’s needs. However, being a mom does not mean you cannot be ambitious or focus on excelling in your career.

This is why so many moms have opened up their own practices after getting significant experience under their belts. Opening up your own firm can be an exciting, daunting, and utterly fulfilling task. It takes a lot of patience and perseverance to ensure your practice moves slowly yet steadily to the top.

However, as women have proved time and time again, you can do anything you set your mind to. If you’re a mom considering or set to open your own law practice, then we have some excellent tips that we’ve listed below. Follow our guide to ensure that you can run your practice successfully without compromising on family time.

 

  • Be Persistent and Present

 

You will never have all the answers, not with your child, nor with your practice. There will be times when giving up may seem all too easy and perhaps even worth it. However, you must remember that even if you’re not where you wanted to be right now, failure is a necessary part of success as well. No matter what you’re working on, it is essential to always put your hundred percent in. 

As a parent, staying away from your child is bound to cause heartbreak and feelings of guilt. However, these feelings are expected for all working mothers. As long as your child is safe and well looked after in your temporary absence, you do not have to feel guilty. Your career goals are worth pursuing outside of motherhood.

In both cases, the only way you will move forward is by being persistent with your efforts and present enough to acknowledge and learn from your mistakes. 

 

  • Your Passion Is What Counts

 

A lot of moms step back from what they’re passionate about, thinking they’re not good enough for the job since they don’t have enough experience or enough qualifications. Not to mention how they have their hands full at home. 

However, if you’re passionate about law and owning your own law practice, then don’t let doubt hold you back! There are numerous excellent examples from all over the world of mothers who have achieved great heights in their careers because of pure passion, and you can be one of them too! 

Of course, being good at your job and giving it your all is necessary in every case. You have to be extra vigilant as a mom to ensure you’re giving your practice ample time. However, if you have passion, this task will come easy to you, and you will work towards improving your practice at a greater pace compared to someone with experience but not enough passion.

 

 

Setting up a new practice is a complicated task. There are numerous things to be monitored to ensure your practice is running smoothly. However, you must remember that you cannot do everything all at once and on your own. Trying to push yourself beyond your capacity may simply compromise your work. 

Therefore, it is an excellent practice to lessen your work burden by hiring a competent bookkeeping service (here’s a few from Biglaw Investor). This way, you don’t have to be stuck with the nitty-gritty details of running an office smoothly and can focus on the bigger picture and ways to improve the practice. 

 

  • Ask for Help When You Need It

 

It is very easy to get stuck in trying to do it all, especially when you’ve just opened up your work. If you keep this practice up, you will quickly experience exhaustion and be unable to efficiently run your practice. 

There is absolutely no shame in asking for help when the need arises. You can only do so much at a time, and pushing yourself beyond your limits frequently will lead to burnout. This is why it is essential to ask for help! There are always people who are willing to help out. 

So, whether it is with your children or your spouse, don’t hesitate to ask for help. Doing work beyond your capacity will simply ruin your learning experience and may compromise the quality of your work as well. Instead of doing subpar work because of a lack of time or resources, take on small amounts of work, and execute them correctly. 

 

 

Although building a successful career is necessary, spending time with your family is just as important. Do not neglect your family in order to achieve excellence in your work. Family time is just as important as looking after your job. 

Being a mom is a demanding job on its own that you have to be present for. This is why it is necessary to schedule some downtime with your family to sit back and enjoy motherhood and the precious moments that come with it. As someone opening a new law firm, it will be very easy to get buried under the amount of work. This is why it is essential to schedule your time and put in downtime with your family that’s completely separate from work.

Conclusion

Being a working mom is no easy feat, especially if you are a lawyer looking to own your own private practice. Owning your own practice can be highly rewarding, albeit difficult due to all the workload. But it is not impossible, and there are numerous examples of successful women running their own practices while maintaining a healthy family life as well. 

If you are a mom who wants to open up her own private practice, then you should absolutely go for it without thinking of all the reasons it won’t work out. Use our tips to ensure you can run your own practice successfully. 





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How to Stay Healthy When You Retire

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How to Stay Healthy When You Retire ”


For many people, the entire point of working so hard for so long in life is to enable them to have a wonderful retirement full of new adventures and restful times. Unless you choose to take on another job, possibly in a part-time capacity, or you decide retirement is the time to start up a new business, you won’t need to work anymore, and this could leave you at a disadvantage, as strange as it may seem. Not having anything to do sounds wonderful at first, but eventually, you could become bored, and because of this, your health can suffer. 

To stay as healthy as possible through your retirement, there are many practices you can put into place that will help you. Here are a few of them, but you should be able to think of many others, depending on what you have always wanted to do. 

Exercise 

Exercise is important no matter what stage of life you might be at, and retirement is no different. Regular exercise can become much easier once you retire because you will have more time to add it to your daily routine, whether that means going to a gym, attending a class, or working out at home in some way. 

The recommended amount of exercise is 30 minutes a day, but that doesn’t mean you have to do lots of cardio for that amount of time, or lift weights, or even go for a run.  A brisk 30-minute walk will be a great way to exercise, for example, or going for a bike ride. No matter what you decide to do, if you can insert it into your routine, you will stay much healthier. 

If you’re not sure what type of exercise is best for you, you can speak to your doctor. They will be able to assist you in finding out what is safe for you to do. Make sure you have checked with them before you start, especially if you are on any medication or need a thyroid blood test, just in case the exercise affects it in some way. 

Keep Your Brain Busy 

Although the temptation to stop doing anything at all might well be there when you retire, especially if you have been working hard, long hours for many years, this is not necessarily good for you. It will be great for the short term, but once you start to get bored and you know you should be looking for something to do, this is exactly the right choice. You should try to keep your brain as busy as your body to be healthy for a long time to come. 

One way to do this is to learn something new. This might be a new skill that you then go on to enjoy as a long-term hobby, or it might be something you’re simply interested in and take a course on. There are so many options, and with online learning, you can do it from home at your own pace and convenience, and it won’t cost a huge amount either. Retirement is the ideal time to pick something you have always wanted to know more about and finally enjoy being taught all you want and need to know. 

Have Fun 

When you no longer have the tired old routine of having to get up at a certain time, eat breakfast, commute to work, then come home and start the next day again, you can do whatever you like to some extent. Make the most of this chance and finally do those things you have always wanted to do, whether that’s going traveling, taking up a new hobby, getting a pet, learning something new, or anything else. 

The important thing to remember is, it doesn’t matter what you do (this is down to your taste) as long as you are having fun. There is no point in taking up a new hobby or task during retirement that doesn’t fill you with joy. If you find you’re not enjoying yourself, do something else instead that makes you smile. 





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Tips To Minimise Your Losses When Gambling Online

Tips To Minimise Your Losses When Gambling Online

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Online gambling provides entertainment and a fun escape from the real world. It can also be rewarding for people who like to take risks and wager real money on the games they play. However, there is also a good chance of losing money just like it happens when gambling in real life. The house edges are high and not in favor of the player. With all these odds against a typical punter, there ways to minimize losses and ensure you don’t go bankrupt while playing. Here useful tips on how to curb losses when gambling online.

Good Casino Sites

When playing online, registering with a safe and authorized online casino is more important than anything. The easiest way to do so is to check for a legitimate UK Gambling Commission license or any respectable regulatory agency such as the Malta Gaming Authority or The Gibraltar Gaming Commission. Casino sites that hold these licenses must follow strict rules regarding customer safety as well as gaming fairness. That means certified websites will also serve you differently, offering games that genuinely give you a chance to win, rather than rigged games intended to make you lose your bankroll.

Are you a slots fan? Do you know you can play quality online real money slots on several legitimate casinos? Visit casino canadien en ligne to learn all about online slots and how you can make money from playing them.

Budgets and Betting Limitations

Another way to reduce your loses is by restricting how much you wager per day, week and month. Also, you may want to limit how long you spend on gaming on the online casino website, and how much you lose. Most online casinos promote responsible gambling, when you reach a certain limit, a notification will pop up. Once your playtime (daily, weekly or monthly) has been exceeded, the sites will then prevent you from playing or depositing. This gives you full control while playing games, which can help keep your gambling habit in check.

Game RTP Rates

Online casino games have RTP (Return to Player) rates that represent the percentage rate at which players can earn payments. Table games are known to have higher RTP rate (90% to 97%) than video slots because the former are skill-based games. Now, you should try playing a game with a high RTP rate to reduce your losses and you have a chance to make more wins

Avoid Bonuses

Every punter wants to lay their hands on juicy casino bonus since they offer a chance to win more money and extend playtime. However, it is not uncommon for online casino bonuses to have heavy wagering criteria, requiring you to wager these massive incentives several times before they can be cashed out as winnings. This usually results in losing money while trying to meet the playthrough quota. We suggest that you stop accepting such incentives unless they come with fairly low wagering conditions or does not require wagering. Such incentives are more difficult to find but they exist.

If you’re still keen on claiming a bonus bear it in mind that welcome bonuses at casino sites are never intended to make you win money but instead allow you to explore the casino games, hang around for longer and play for real money.

Don’t Stress

To reduce the loses, our final advice is to relax, bet with a clear head and avoid playing for too long. Gambling should be a fun and enjoyable experience which also allows you to make wins. If you’re irritated, frustrated or tired, you should never play, so relax and take a break if necessary. Gambling is just entertainment, and so should remain.





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MOMS WITH A SOCIAL WORK CAREER – HOW TO BALANCE YOUR LIFE & CAREER

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MOMS WITH A SOCIAL WORK CAREER – HOW TO BALANCE YOUR LIFE & CAREER ”


We all need to carve out a healthy work-life balance, but women have a more massive responsibility as primary caregivers. While both parents have an active and equal obligation at home, mothers always take precedence with their miraculous problem-solving abilities. They are the go-to person for kids in times of hunger, trouble, injury, and other minor or major problems. 

Licensed female professionals largely dominate the social work arena as this career path demands empathy and compassion. Women are more suited for child protection services, social services, and working with the underprivileged for many reasons. However, as a social worker, achieving a harmonious work-life balance is no small feat. 

It requires one to focus on setting priorities and barriers and dividing their time and energies mindfully. As a mother, you want to nurture your family and combat your job stressors without bringing them home. How can you meet your jobs’ needs and return home with a happy and sunny disposition? This article will help social worker moms carve out a healthy work-life balance with some practical tips. 

Breaking Free Of Myths 

It is crucial to break free of myths and banish all gender roles before you start devising a harmonious work-life balance. Modern-day relationships are grounded in equality, and equal responsibility is the cornerstone of a healthy and happy marriage. Mothers are no longer the always-available parent with an apron tied to the necks and ovens brimming with delicious delicacies. 

Modern-day women are hustlers who juggle their family responsibilities alongside flourishing careers and leadership roles. You don’t have to be tied to the kitchen to be an attentive and loving parent. Children need our love and attention, and most importantly, they need happy, healthy, and constructive parents. 

Moreover, social worker jobs typically come with undefined hours and numerous stressors. It is crucial to make a routine that allows you to unwind and be your best self around your family. Instead of being a fixture at home or work, focus on creating a rewarding routine. 

Your children will benefit from social interactions, activities, and hobbies that make them grow through exciting experiences. Daycare centers, summer camps, school, music lessons, sports, and other activities will keep them physically and socially engaged. Naturally, the time they spend away from parents must be reasonable, but you must allow them immersive and exciting life experiences. 

While your children embark on new adventurers, cultivate meaningful friendships, and develop new skills, you can focus on work responsibilities. 

Reliable & Quality Child Care

If you want to build a lucrative and successful career in social work, be sure to get quality and reliable child care. You know what they say, it takes a village to raise a child. You will need all the support you need to ensure your child has a rewarding and constructive routine each day. 

The first step is to find the best quality schools and child care that are a perfect match for your routine and requirements. Seeking out quality and reliable caregivers are no easy feat and require considerable research. Be sure to ask your colleagues and friends for referrals when seeking reliable child care assistance. 

The right caregivers will ensure your child’s comfort and safety so you can avoid all last-minute crises and catastrophes. Be sure to set up backup caregivers and babysitters for emergencies and unusually busy weeks. Create a monthly or yearly schedule for your child and line up all the local events, camps, classes, and activities.

If your child has a busy week or a summer lined up with activities, your absence during the day will not be missed. You can also indulge them in new hobbies, schedule visits to grandparents or relatives in another city. Be sure to clear up the schedule so you can make room for romantic date nights with your partner. Some me time is also essential so you can unwind and relax with a tall glass of wine and a salty bubble bath. 

Setting Firm Boundaries 

Numerous social work positions require professionals to be available during their non-work hours. Some social work jobs require long hours or constant interruptions that make you rush to the office during family time. If you’re continually cutting your family time short to be more vigilant and available at work, you need to set boundaries. 

It is not healthy for your job to take up a significant chunk of your non-work hours, especially if you have a family and children. It is crucial to set boundaries and train your boss and colleagues to respect these boundaries. Your downtime is yours and yours alone, and you have everything to use it as per your preferences. 

Your job or position at work should not be impacted by your inability to answer emails during non-work hours. It would help if you made it a healthy habit to avoid answer off-hour emails, calls, and requests. It would be best if you reminded your supervisors of your right to work on reasonable schedules and lodge complaints about late-night intrusions. 

Unless the matter is of the utmost importance, and can only be addressed by you, focus on preserving off-work hours. If you tend to agree with every demand made by your superiors, you will find carving balance increasingly challenging. 

All social workers serve communities and populations that are underprivileged and require constant care. However, one social worker can’t sacrifice their family life all the time. You need to focus on being fair and available for your loved ones before you look outwards. People who depend on you at home take precedence overall, especially when you are at home. Free your mind of all responsibilities the second you enter the house, leaving them at the doorstep without a second glance.

Conclusion

Social work is physically and emotionally draining, so it is crucial to take care of yourself. It’s easy to lose oneself while juggling responsibilities at work and at home. Mothers often get so caught up between giving their best at work and being the nurturing caregiver at home. The only person who ends up being ignored is you. 

It is crucial to start carving out the balance you want in your life by balancing yourself. Instead of being caught between work and home, divide your time and leave out a few hours for yourself. Don’t deny yourself moments of self-pampering and pleasuring. Take a night off work and kids, and go out with your girls for a crazy night out. Remember to unwind with a cozy blanket and a fascinating read now and then. After all, a balanced and happy woman is more likely to be a hands-on mother and a responsible professional. 





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Natural Products to Help Manage Men’s Health

Natural Products to Help Manage Men’s Health

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Natural Products to Help Manage Men’s Health ”


A healthy diet, regular exercise, and a good night’s sleep are all ingredients for a healthy lifestyle. Outside of these things, however, many men look for additional ways to supplement a healthy lifestyle and help them perform at their best. With so many supplements targeting various areas of men’s health available on the market, choosing the right regimen can be overwhelming. We have narrowed down the list to some natural herbal, vitamin, and mineral supplements that address common concerns that men have. These supplements support men’s cardiovascular health, prostate health, and sexual health. Many of these supplements are multi-faceted and can address several areas of your health.

Vitamin D

Vitamin D is one of the more important and widely used men’s health supplements. In addition to encouraging bone and teeth health, vitamin D has also been shown to boost immune function and help with maintaining a healthy weight. According to the US Department of Agriculture, men of every age group do not consume enough vitamin D to meet their nutritional needs. Having a vitamin D deficiency could be associated with muscle weakness and bone fragility. Some men could also experience low energy levels, brain fog, and even low testosterone levels. On the serious end of the spectrum, low vitamin D levels could be a contributing factor to heart disease. Vitamin D supplements could be found in several forms and other multi-vitamin supplements.

Zinc

Zinc seems to be one of the dietary supplements for men that is present in many applications. Zinc levels can often be tied to testosterone levels and have been suggested to support prostate health. Issues such as BPH and prostate cancer may all be helped with additional zinc. The correlation between prostate health and zinc can be seen in the number of prostate supplements that list it as one of the main ingredients. Prostate 911 is one such product that claims to also aid with prostate problems. The prostate 911 price is worth the potential benefits of increased zinc and other supplements. In addition to prostate support, zinc has also been linked to immune health. Health studies reveal that zinc is involved in more than 100 processes in the body.

Magnesium

Magnesium has also been shown to be an important mineral for men’s health. Magnesium supports several areas including bone health, energy levels, blood sugar control, and cardiovascular disease. Magnesium has been shown to play a critical role in muscle contraction and heart health. Even though magnesium is not usually on the top of the list as a sought after men’s health supplement, given its importance, men may want to take note. A magnesium deficiency could be a contributing factor to low energy levels and even erectile dysfunction in some men. Supplementing magnesium, on the other hand, could aid in maintaining healthy blood pressure, and keeping blood sugar levels in check.

Ayurvedic Oil

Along with a healthy diet and lifestyle, Ayurvedic oil may help promote male sexual endurance while also supporting overall health and longevity. Ayurvedic oil has been used for years in India and is also commonly known as “Indian ginseng” due to its stimulating effects. It has been used as an agent to calm the mind and settle nerves. Medically, ayurvedic oil is linked with alleviating discomfort caused by muscle weakness, nervous exhaustion, and healthy sleep patterns. Ayurvedic oil has also been used to stimulate testosterone production in the body. Additionally, this oil could help improve physical performance, cardiac endurance, muscle strength, and support for exercise-induced muscle damage.

Vitamin K2

Vitamin K2 is an important nutrient for increasing bone density and strength. It’s thought that vitamin K2 can improve bone strength and decrease calcium build-up in your blood vessels. With a decrease in calcium build-up, you will be reducing calcification of your arteries. Arterial calcification is a key factor of stroke and heart disease. A diet that is low in vitamin K2 will need to be supplemented for heart health.

It is entirely possible to get all your nutritional needs through a well-planned diet. However, our mealtime selections have waned because of our busy lifestyles. Because of this, it has become increasingly more important to add supplemental vitamins, minerals, and herbs.





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You’ve Been Boo’d (Free Printables) – A Fun Halloween Tradition

You've Been Boo'd (Free Printables) - A Fun Halloween Tradition

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One of my favorite Halloween traditions is “booing” our neighbors. Have you ever been “booed” before?

Maybe you have no idea what I am talking about. Well, get ready to learn and start this fun Halloween tradition with your family and neighbors.

Here is where you can learn all about this fun Halloween tradition. I’ve made a simple guide and provided you with some FREE printables too!

What Is Booing?

When October comes around, the doorbell will ring. When you got to answer the door, no one is there – a bit spooky, isn’t it? However, you will find a small basket full of treats and goodies. A note will be there, telling you that you have been booed!

Once you are boo’d you must also spread the fun to two other neighbors, we have not yet been booed. You are instructed to hang a Boo sign on your door for the rest of the season to let everyone else in the neighborhood know you have already been booed.

Sounds like fun, right? It is! My kids love doing it every year when Halloween rolls around.

Each year my children decide who they will “boo” during this time of year. Sometimes they choose families in our own neighborhood or friends that live in other communities. We love doing outside communities in hopes they will start the “booing” tradition in their own neighborhood too!

How Does Booing Work?

Here is an easy and simple guide on how you start booing.

  1. Decide what goodies you will leave behind when you go “booing”. This can be from homemade treats to candies to fun novelty items. Anything you think will be a welcome surprise is something you can put into a basket.
  2. Print out your “Boo” signs and instructions here. Make two copies of these instructions and the “We’ve Been Booed” sign.
  3. Prepare two sets of treats full of goodies and treats.
  4. Then head out with the kids to the two chosen neighbor’s homes. Deliver the treats and photocopied papers to their doors. Ring the doorbell and run away so you aren’t seen.
  5. Keep it a secret to see if your neighbors can figure out who have boo’d them. It’s all part of the fun!

What Goes Into The Basket?

You can fill your basket with just about anything. Think about the neighbors you are going to boo. Include treats and goodies that the whole family will like. Here are some ideas to get you started:

  • Halloween pencils
  • Halloween note pads
  • Glow in the dark items
  • Halloween stickers
  • Halloween coloring or activity books
  • Halloween trinkets
  • Candy
  • Snacks

Now it’s time to go out and boo your neighbors! Enjoy a fun and safe Halloween tradition that everyone will love doing each year.

Do you do this fun Halloween tradition every year? Let us know in the comments below!



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How To Avoid Respiratory Diseases From Developing

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The condition of your organs determines your health and your lifespan. There are many factors that can affect your lungs like genetics, air quality, smoking, and sleeping disorders. However, taking care of your lungs can help you breathe easy for a long time to come.  

Just like your other body parts, your lungs decline with age which can make breathing difficult. Apart from age, factors like genetics, smoking, obesity, and air pollutants are some of the key factors that can cause respiratory diseases.  

However, by adopting certain lifestyle changes and maintaining a healthy lifestyle, you can keep your lungs healthy and strong. In this article, you’ll find a few ways to keep your lungs healthy and prevent the development of serious respiratory illnesses.  

Smoking increases your risk of lung cancer. It is also linked to several lung diseases like COPD, asthma, and pulmonary fibrosis. When you smoke, several harmful chemicals like nicotine, carbon monoxide, and tar are released in the lungs. These toxins increase the mucus in your lungs and cause inflammation in the tissues, thereby, slowly damaging your lungs. Over time, the airways of your lungs get narrow, making breathing a lot more difficult. 

Not only is smoking considered as the primary cause of respiratory illnesses, but studies also suggest that passive smoking can cause as much harm as direct smoking. Children, in particular, are more susceptible to passive smoking and can develop asthma or COPD later.  

It’s never too late to quit smoking for your health. If you have difficulties giving up cigarettes, you can try counseling and medication.  

  • Improve Your Home’s Air Quality  

The quality of the air you breathe impacts your lungs considerably. Poor air quality can damage your lungs and can make you more susceptible to diseases. Indoor pollutants like mold, dust, pet dander, synthetic air fresheners, and cleaning supplies can impact the quality of your home’s air quality. Mold and dust in your home can also get into the lungs and cause irritation.  

In order to improve the indoor air quality of your house, keep your house clean and well-ventilated. Make sure you have enough exhaust fans in areas like your kitchen and bathroom as these spaces are more susceptible to mold, dust, and smoke. Regularly replace your air filters to ensure that the air you breathe is fresh and clean. Replace your synthetic air fresheners with aromatherapy air diffusers using natural essential oils. To enhance the indoor air quality of your home, add indoor plants like the snake plant or Chrysanthemums that are natural air purifiers.  

When you exercise, your body needs more oxygen to fuel your muscles. This makes your lungs work harder to pump the oxygen while expelling carbon dioxide. Exercises like aerobics that get you to breathe faster are the best for your lungs as they make your lungs work faster to exchange the carbon dioxide for oxygen, making your lungs work efficiently. Strong lungs can prevent respiratory diseases.  

  • Take Preventive Measures 

Lung allergies and infections can weaken your lungs. Since many people are susceptible to allergies or lung infections, even a healthy person can be infected by an illness like pneumonia that can seriously damage the lungs. The best way to avoid such infections is to take preventive steps like washing your hands regularly, or covering your mouth when you cough, to avoid the spread of germs.  

Workers who are regularly exposed to dust, smoke, or dangerous chemical fumes in their workplace, should wear masks while working to prevent lung damage.  

Most people take shallow breaths from their chests. This means that they are not breathing correctly and are using only a small portion of their lungs. Taking full deep breaths ensures that the oxygen-carbon dioxide exchange happens fully.  

Studies suggest that deep breathing exercises even for a few minutes can be beneficial for your lungs. Deep breathing happens from the belly. When you deep breathe your diaphragm sits, causing your belly to rise as you inhale and flatten as you exhale. To ensure that you’re breathing correctly, watch the rising and falling of your belly. 

Conclusion 

For a healthy respiratory system, making simple lifestyle changes like exercising regularly, not smoking, and taking relevant preventive measures will go a long way. Taking care of your lungs with regular exercise and deep breathing can help keep your lungs healthy.  

To avoid respiratory diseases, make sure to get regular check-ups by your doctor. Regular doctor visits will ensure that preventive measures are taken to avoid respiratory diseases from developing and that a potential illness is detected early before it can cause any serious damage.





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The Best of Short Haircuts for Women & How to Find The Perfect One

The Best of Short Haircuts for Women & How to Find The Perfect One

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The Best of Short Haircuts for Women & How to Find The Perfect One ”


Today, she’s browsing short haircuts to finally plan that game-changing salon appointment. Tomorrow, she’s afraid to step out of her comfort zone and lose those precious inches. “What if it doesn’t work for me?” — it sounds familiar, huh? Now, let us break down all the truth about short hair and dispel some common myths.

First off, there’s no such thing as short haircuts that don’t suit you. In the fashion world so full of creative and unique approaches to cutting and styling, every woman can customize her perfect look. So If you think that a shortcut won’t work for you, you just haven’t found your right pick or don’t know how to create it.

Luckily, the hair addicts from LoveHairStyles.com know how frustrating a haircut-went-wrong can be. That’s why they’ve made this guide: read on to learn the tips to find the cut for your unique features and choose your next look from the trending options of now.

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How to Find The Right Haircut for Me?

Who likes when expectations don’t meet reality? No one. But it happens, that’s life. However, when it comes to haircut expectations, the stakes are getting higher. Even if you enter a salon with a picture of the cut you want, you may not be satisfied with the result. How come? Well, that’s because you can’t choose the cun randomly or just because you like how it looks. There are three major things that identify whether the cut works for you: your hair type, your face shape, and your lifestyle.

#1. Face Shape

First things first, you need to define the features you love about your face shape, and the ones you don’t. This will help your stylist to set the right focus to highlight your best features. For example, if you’d like to conceal a wide forehead, chubby cheeks, or broad jawline, let your stylist know, too: they will create the needed framing touch with the help of bangs or layered sections.

 #2. Hair Type & Texture

There’s nothing like a haircut that doesn’t match your hair type, really. All in all, fine and thick hair look different, meaning each needs a certain haircut to look its best. While thick hair looks great with a graduated or asymmetrical bob, fine hair may look flat and plain with such cuts, so it’s better to opt for blunt silhouettes.

You should also be careful with layers on thin hair: anything more than slight point cutting or feathering may end up a disaster. For wavy hair, it’s preferable to go for shags that will accentuate the natural flow of waves. As for curls, they work well with pixies and bobs, but if you’d like to go for asymmetry, you’d better think twice: the contrast won’t be that noticeable on the bouncy texture.

#3. Lifestyle

Last but not least, the time you can dedicate to your hair matters, too. Short hair is easy to style and manage, but it requires regular maintenance to keep up with the integrity of the look. If you want to rock bangs, make sure you’ve got the time to trim them regularly, because, you know, they will get in the eyes once they grow too long.

What Are The Best Short Haircuts for Women Today?

Once you’ve defined what kind of short haircuts to look for, it’s time to find the base for your makeover. Here’s a list of trends and classics that are going to be huge this year, according to the latest catwalk and red carpet looks.

The Classic Pixie

This cut needs no introduction: it opens up the face, puts the focus on the eyes, gives an edgy feel to the look, and works well for all hair types.

Blunt Bob with Razored Ends

Classics are so in today, but they can’t do without modern touches. A one-length bob with a wispy textured finish on the edges and a middle part will work great for girls with all face shapes, being the perfect pick for fine locks.

Asymmetrical Lob

You’ve seen this haircut on many celebrities, that’s for sure, so you know how many wonders it can work for both fine and thick hair. As for the face shape, it’s a perfect match for diamond, long, and oval faces.

Angled Chin-Length Bob

An angled cut is an ideal way to add some angles to rounder silhouettes, so consider this idea if your face needs a frame.

Medium Shag with Wispy Bangs

Perfect for girls with thick and straight natural hair, the shag will take off extra weight and build the balance for it while bangs will complete the face-framing magic.

Bone Straight Bob

Straight, shine-reflecting, and middle-parted – that’s the look of the year. No, it’s the look for years. And the thicker the hair is, the bigger the statement.

Pixie with Long Bangs

If you want to go short while framing your face and have styling freedom, that’s the cut.

Bob with Curved Ends

This look captivates with the curvy shape and volume, but it looks its best only on medium-thick hair with slightly textured ends.

The science of choosing the ideal short haircuts for women lies in taking an individual approach to it. When you know which features you want to emphasize and which ones to hide up, you’re close to tailoring your perfect cut. And when you’re familiar with the latest ideas, you’ve got everything you need to make your short hair-appointment successful!





Mims Blog

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The Best of Short Haircuts for Women & How to Find The Perfect One

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WIN – 2 Collections of Crafty Masks!

WIN - 2 Collections of Crafty Masks!

Join Mims Blog to Research “WIN – 2 Collections of Crafty Masks!”


The world has changed in the last year. Very drastically. Some changes have been challenging, some have been unexpectedly good. Most of us are trying to make the best of it. And we’re not alone.  Meet Crafty Mask.


Crafty Mask offers mask and marker collections that transform wearing masks into an interactive activity by sparking kids’ imaginations and encouraging fun because when we are having fun, we become more at ease. They have two great collections I’m excited to share with you, The Adventure Time Collection and Happy Days Collection!

The Adventure Time Collection is where your kids will find race cars, astronauts, sharks and airplanes that will stretch their young imaginations to venture to bold, new worlds.

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Each collection comes with 7 masks and 7 markers. Oh, and did we mention that the masks come in outlined prints that your kids can color in by themselves? And the markers are non-toxic, no odor, and last over 30 machine washes so your kids can make their masks their own – over and over again, adding vibrant colors to spread joy and brighten everyone’s day.


These are masks kids love to wear, protecting themselves and others while harnessing their creativity daily. They come in two sizes (toddlers 3-5 and children 6-11) with adjustable earloops to ensure a perfect fit. They offer double layer protection with a filter pocket for optional added protection. The inner layer is 100% cotton and has a wire nose clip to ensure comfort.

Click here for the Crafty Mask Website.

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WIN: 24/7 Moms and Crafty mask are giving away 1 Adventure Time Collection and 1 Happy Days Collection to 1 Winner in the size of their choice.

Enter for a chance to win using the Rafflecopter entry form below. For every entry you do it’s an extra entry to win.

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US entries only and one entry per person. Winner will be chosen on November 7, 2020.

Disclaimer: I have teamed up with Crafty mask in support of this campaign. We received compensation for participation in this campaign. However, all thoughts and opinions are my own.





Mims Blog

Keyword: WIN – 2 Collections of Crafty Masks!