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Celebrity Secrets to Losing Baby Weight New 2020

Celebrity Secrets to Losing Baby Weight

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Celebrity Secrets to Losing Baby Weight

Age: 35

Gained: 35 pounds with son Henry

Celeb Strategy: Klum famously strutted the Victoria’s Secret catwalk just two months after delivering her son Henry in 2005 — with nary a sign of any pregnancy bumps or bulges. Trainer David Kirsch whipped her into runway-ready shape, but it wasn’t without a ton of hard work, time, and discipline on Klum’s part. “Heidi knew what she wanted to accomplish,” says Kirsch. “She was going to be in a bra and panties in front of millions of people!” Klum followed an extended version of the two-week program in Kirsch’s The Ultimate New York Body Plan, working out for 90 minutes to two hours a day. They focused on sculpting her belly, thighs, and butt. “Heidi is pear-shaped, so we really zoned in on those areas using low weights and lots of repetitions, doing moves like lunges, squats, and exercises with stability balls.” For zapping calories, Klum used a rowing machine, which Kirsch says is more challenging and provides better results than the treadmill. “It uses the arms, shoulders, back, core, butt, thighs, calves, heart — nothing’s left untouched.”

Klum also followed the strict diet spelled out in Kirsch’s The Ultimate New York Diet, which calls for cutting out alcohol, white bread and other starchy carbs, coffee, dairy (though it’s important for new moms to take calcium supplements), certain fruits, and unhealthy saturated and trans fats. What she did eat: five small meals a day filled with Kirsch’s “staples” — low-starch veggies like broccoli and cauliflower, salmon, chicken, nuts, mushrooms, egg whites, beans and lentils, berries, and more.

Real-Mom Workaround: Exercise is cumulative — you don’t have to manage a complete 45-minute workout at once to burn calories and see results. “It’s not all or nothing — work out for two hours and if you can’t, forget it, you’re wasting your time,” Kirsch says. Sure, the payoff will take longer, but even doing a 10-minute circuit of moves (wear your baby in a carrier for extra resistance and bonding) once or twice a day will shift the numbers on the scale over time.

Source: Parent
Celebrity Secrets to Losing Baby Weight

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