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Introducing Baby to Solid Foods With Allergy Awareness New 2020

Introducing Baby to Solid Foods With Allergy Awareness

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Introducing Baby to Solid Foods With Allergy Awareness

Does the order in which I introduce solids affect the likelihood of an allergy surfacing?

Jill Castle, MS, RD, LDN advises starting with nutrient-dense foods that are a good source of omega-3 fatty acids, zinc, and iron, including cooked pureed meat and fish. You can also offer some of the least-allergenic foods at first, such as oatmeal, root vegetables, avocados, bananas, and sweet potatoes, to ensure that your baby is getting a wide variety of nutrients, textures, and flavors. Soon after, offer the top allergens including egg and peanut. Research suggests that early, regular exposure to these foods may reduce the risk of developing allergies to them. Be sure that the food is presented in developmentally appropriate forms: pureed, blended in with other foods, or as a safe finger food. Don’t serve whole nuts or gobs of nut butter, for example, which are a choking hazard for babies. “Be observant, responsive, and connected,” advises Castle, “and you will be able to gauge readiness for the next step.”

Source: Parent
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Introducing Baby to Solid Foods With Allergy Awareness

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