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Make Your Own Baby Food! New 2020

Make Your Own Baby Food!

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Make Your Own Baby Food!


1/2 lb. frozen peas

1/2 lb. frozen edamame (pre-shelled soybeans)

2 apples, peeled, cored, and thinly sliced

1 cup apple juice

1. Fill a 4-quart pot halfway with water. Bring the water to a rolling boil over high heat. Meanwhile, fill a large bowl with cold water and as many ice cubes as possible.

2. Pour peas and edamame into a colander. Run cool water over them to get rid of any ice crystals. Add the rinsed peas and edamame, as well as the sliced apple, to the boiling water. Cook for 3 minutes on high heat.

3. Pour peas, edamame, and apple into colander. Run cold water over the fruit and veggies, then dump them into the ice bath and allow them to chill for 3 minutes. Pour them back into the colander and carefully remove any remaining chunks of ice.

4. Puree in blender with apple juice until smooth. Pour the mixture into two ice cube trays. Wrap, freeze, and defrost as needed.

Yield: 4 cups

Chef Geoff’s Notes: The first time I made this, I used only edamame. It was a total dud. Once I balanced it out with the sweetness of peas and apples, my kids gobbled it up!

Baby Love by Norah O’Donnell and Chef Geoff Tracy. Copyright © 2010 by Norah O’Donnell and Chef Geoff Tracy. Reprinted with permission by St. Martin’s Griffin.

Source: Parent
Make Your Own Baby Food!

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