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Stressed? 28 Ways to Unwind—By Tonight New 2020

Stressed? 28 Ways to Unwind—By Tonight

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Stressed? 28 Ways to Unwind—By Tonight

Exercise is a known stress-reducer: It releases endorphins, those feel-good brain chemicals, and lowers blood pressure, which can skyrocket under duress. But how to find time for it? Here, three ways we swear by:

6. Bring along baby. Strolling together is a totally underestimated relaxer, says Keller. “Physically, the act of walking is very rhythmic and repetitive. That alone has a soothing effect — for you and your infant,” says Keller. Plus, it’s a no-brainer way to sneak it in while the little guy naps or quietly soaks up the landscape.

7. Stock sneakers everywhere. If you stow a pair of comfy walking shoes in your office or car, it’s much harder to make excuses not to walk. Even just 10 extra minutes a day can have an impact; consider parking at the farthest end of the lot or hopping off the bus or subway a stop earlier. “That combination of fresh air, alone time, and light exercise can be an instant calmer,” Atkins says.

8. Pay attention to your energy ebbs and flows. “If you match high-energy activities to high-energy times of the day, you’ll enjoy them a lot more,” says Pam Garcy, PhD, a Dallas-based clinical psychologist and author of The Power of Inner Guidance. Some moms love hitting the gym right after work for an instant mood-boost before heading home; others need the pick-me-up first thing in the morning, for example. Figure out what feels best — and go with it.

Source: Parent
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Stressed? 28 Ways to Unwind—By Tonight

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