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The Best Finger Foods for Baby New 2020

The Best Finger Foods for Baby

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The Best Finger Foods for Baby

Remember that you don’t have to stick with one or two options—there are a wide variety of finger foods for Baby! And since experts suggest that repeated exposures to flavors can help reduce picky eating later on, it’s good to include a range of naturally sweet, savory, and bitter flavors.

Here are more safe first finger foods to try. Just remember to avoid any hard foods that can snap and cannot be squished between your fingers.

  • Baby puffs
  • Baby rice crackers
  • Blueberries, very soft and halved
  • Beans, cooked until very soft
  • Broccoli, chopped and steamed
  • Butternut squash, cubed and steamed
  • Cauliflower, chopped and steamed
  • Fish, steamed or poached in broth or water without added salt, with bones removed, and flaked into small pieces. (Choose low-mercury options that are high in healthy fats like wild salmon, rainbow trout, or tilapia.)
  • Goat cheese, crumbled
  • Green beans, chopped and steamed
  • Ground beef, cooked without salt
  • Peas, cooked
  • Potatoes, cubed, tossed with olive oil, and roasted in a 400 degree F oven on a baking sheet for 22 to 25 minutes or until very soft
  • Potatoes, mashed
  • Rice, well-cooked, plain or mixed with shredded cheese to help it hold together
  • Shredded whole-milk cheese
  • Tomatoes, peeled and cubed
  • Yellow squash, cubed and steamed
  • Zucchini, cubed and steamed
  • Watermelon, cubed

Source: Parent
The Best Finger Foods for Baby

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