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Understanding Baby Sleep: 4-6 Months New 2020

Understanding Baby Sleep: 4-6 Months

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Understanding Baby Sleep: 4-6 Months

According to West, the 30-minute catnap simply won’t suffice anymore. “At this stage, napping is all about length and predictability,” she says. “Nap training is hard for parents. Babies, like adults, simply have trouble sleeping when it’s not dark. In addition, babies aren’t yet good at helping themselves switch gears from active to restful. They fight it off because they would much rather stay up to play, explore, and be with you.” But if a baby doesn’t nap well during the day, he’ll eventually become overtired and overstimulated — making it harder to get him to bed at night. Ideally, 4- and 5-month-old babies should nap for 90 minutes or longer for two of the three naps (the third one can be shorter); 6-month-olds should nap 1.5 to two hours twice a day (the third, shorter nap is now optional). West also recommends having the baby nap in his crib — not the car seat, stroller, or swing.

Source: Parent
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Understanding Baby Sleep: 4-6 Months

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